meditation

The below "videos" (audio-files presented as videos) introduce to a most simple kind of meditation.
1) Introduction - ca 5 minutes.
2) Full instruction in nearly half an hour.
                  
    Just play the "videos" -  These audios are recordings by Roy Masters which were once freely available on the FHU site.

1) Introduction -

2) Instruction in meditation (observation) -

For another, deeper approach on meditation, go to

http://www.atmajyoti.org/me_om_yoga_book_04.asp

and other chapters about Om-Yoga on that same website, www.atmajyoti.org .